I started the 90 Day Challenge with Liv International on July 10, 2011. At my heaviest I was 127. My goal weight is 100. My 90 days were up on October 10, 2011. Here are my results:
Before:
Weight: 125
Bust: 38
Chest: 31
Waist: 32
Hips: 38 ¾
Thigh: 26 ½
Upper Arm: 13
Neck 13
After:
(picture to come tomorrow)
Weight: 107.6
Bust: 36
Chest: 30
Waist: 26
Hips: 34 ¾
Thigh: 23 ½
Upper Arm: 11 ½
Neck: 12 ½
Obviously I still have a little ways to go. I'd like to lose about 10 or so more pounds. None of my clothes fit now. Everything is falling off of me and that is a GREAT feeling!
The Liv products were vital to my weight loss success. You can read about them here.
In addition to supplementing with these products, I try to hit the gym 5-6 days a week. I have also really tried to make sure I am putting good foods into my body. I am trying my best to cut out anything that is processed. I find great joy in cooking, so it is a pleasure for me to spend time in the kitchen preparing meals. The Liv products certainly help to suppress my appetite and they cut the cravings for sugar. I do still eat sugar occasionally-everything I enjoy in fact-just in moderation. I believe that it is essential to change your lifestyle as far as food is concerned. I don't believe in dieting or deprivation. I want to enjoy everything that I eat and eat the things I enjoy.
I'm learning more about living a healthier lifestyle everyday. I try to stick to whole foods, a Mediterranean diet, Clean Eating and limit my meat consumption. I'll share with you as I learn and lose. As I find new techniques, recipes and ideas that inspire and work for me.
I'd also love to hear what had and has not worked for you. Please share your tips etc with me. I love feedback & comments!!
